Welcome to Ensō Yoga Shala

We offer yoga classes and workshops in the heart of Sophia Antipolis, Valbonne, South of France.

Schedule & Pricing

We are here to serve your inner-being.

We are passionate about sharing this ancient art of living called Yoga.

Our Team

Our Philosophy

We believe that the practice of yoga brings such an immense transformation to one’s ordinary living to a purposeful-meaningful lifestyle. We’re passionate about providing yoga to everyone as a tool to strengthen not only our physical bodies but also to enable us to find our inner reservoir of peace, well-balanced mind and creative intelligence.

Team Ensō

Our experienced and caring teachers are here to help restore balance in your mind, body and spirit. Weather you consider yourself a beginner or practising yoga for years, we encourage equally to focus on raising the awareness on movement, intentions and actions in yoga practice on/off the mat.

Experience the benefits of yoga

The practice of yoga has endless list of benefits. With a long and consistent practice, one is able to create harmony between body & mind and with the environment.

News Board

Yoga Workshop in Nice

Open Your Heart, a backbend workshop

with Nadège & Aman

 Juin 17, 14h – 17h

Fees: 40€

More info : Here

Kindly reserve in advance Monday 5th June classes.

No class at 09H30 on Thursday 8 June. 

Celebration of the Yoga day

Celebrating the Yoga day

Wednesday 21 June 12:15 – 13:15

Come join in the spirit with millions people celebrating the International yoga day around the globe. It’s a message of peace and unity.

It’s a free event, bring your family & friends along.

Pls bring your yoga mat, and a water bottle. 

Free Event.


Venue: Parc des Bouillides (Valbonne Sophia Antipolis)

Inscriptions: 06.52.75.51.32 ou contact@enso.fr ;

Ensō Yoga Shala

A place dedicated to practice the philosophy of yoga in the heart of Sophia Antipolis, Valbonne.

Circle Ensō

In the Japanese calligraphy Ensō is a painting made by zen monks representing a circle hand-drawn in a single ink brushstroke to express a moment when the mind is free to let the body create. Among its various meanings this circle represents the universe with no limits, the endless cycle of life.

Ensō is a spiritual symbol as it combines the visible as well as the invisible, it is the Void, Simplicity, Plenitude, Perfection, Harmony, eventually the Enlightenment.

 

Shala

A place for study and true gathering.

It's a lifelong journey of Self-Study

Yoga has something for every one

Practice of yoga is like learning the rule book of life and opening the gateway towards inner wellbeing.Our mission is to spread the awareness of being healthy in a mind and fit in the body through yoga.

Our yoga classes and workshops will provide you with many options for a strong foundation and deep knowledge of inner wellness…

  • Serenity 90%
  • Vitality 95%
  • Equilibrium 92%

“Yoga takes you into the present moment, the only place where life exists”

 

Speak Your Heart

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