Be Yoga & Be Juice Workshop
Purify your mind & body through Yoga & juicing, on 28 June 2015
Life is a flow, it always keeps flowing; there is no stop to it, until it reaches to its Full-stop.
The flow is an essential element to our lives, such as flow of life force (the breath), flow of circulation, flowing consciousness, flow of vibrations, flowing mind waves, etc.
To keep a clear mind & cleansed body for optimum flow of the energies within, is often challenging, but a regular practice of yoga postures / breathing and a balanced diet (in solid and liquids) can just do that.
Detoxification is a self-loving / purification way to help our bodies to heal and functional optimally. To welcome the new season, we invite you to join us for a one-day yoga and juice cleanse detox where we will create a supporting and nurturing space for you to reset your mind, body and spirit. For one day, you will replenish your body with only cold-pressed juices charged with super-foods, meditation, asana practice, and in-depth and practical knowledge of juicing and the detoxification.
Detoxification is body’s natural process, it keeps happening through robust circulatory, digestive & lymphatic systems all the time but due to one’s lifestyle it can be sluggish.
With a well designed program of yoga & juicing can effectively help to take the excessive load off these systems, and promotes natural healing process of the body.
The signs of optimum health, when one’s mind is in peace, attentive and productive, body feels stronger & lighter, absence of fatigue, presence of a strong willpower & courage etc… if you feel your case is otherwise its high time for your mind & body to put on a RESET.
09:00 Welcome gathering and consumption of first juice
10:00 Yoga at Up
12:00 Juice Cleanse Essentials and consumption of 2nd juice
13:00 Relaxation and group sharing
14:30 Juice Demo and consumption of 3rd juice
15:30 Pranayama (easy breathing exercises to restore the energy)
16:00 Restorative Yoga at Down
17:30 Consumption of 4th juice
18:00 Farewell group meditation (and everyone leaves with their last juice)
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Ensō Yoga Shala