Yoga retreat

15 to 20 August 2016

 

 

Ensō yoga shala is delighted to present you: A retreat to restore balance in your lifestyle & cultivate harmony within.

The Retreat

In unspoiled nature of Haut-Var in a beautiful eco-friendly refuge, 5 days of intense Yoga. We invite you to take a leap forward towards the foundation of healthy conscious living. Join us in this holistic retreat to restore a wholesome you.

Click on the photo to see the gallery.

Cultivating your intentions with Nadège & Aman

In this retreat we will emphasise on the practice of asana & pranayama clearing our perception, restoring the balance & sense of stability in the mind & body, allowing us to better understand ourselves.  We will also be exploring a few a topics like Inversions, art of balancing,  along with daily classes based on the blend of the precision of alignment and invigorating ride of vinyasa karma.

Know more about  Nadège & Aman

Programme

15th Collect & connect       –  Check-in “To Now”

16th Restore & renew        – Settling the mind, body & breath

17th Equilibrate senses of precipitation    – Intelligence awaken within

18th Connecting to a wholesome you – Empowering yourself through better intentions in your actions & interactions.

19th Chardi Kala  – Feeling of spirit high,

20th The Inception of intention – and letting it all go

Click on the photo to see the gallery.

The Accommodation

«Le Refuge de la Coquille»

This charming hideaway open all year round, is hidden in the verdant hamlet of the Coquille and will seduce you at first glance. At 1732 meters altitude, at the foot of the Mercantour Massif in the High-Var valley (2 hours from Nice), you will discover wild and unspoiled nature.

More info about the venue Click

The Pricing & conditions

Early Bird

Offer valid before 20th June 2016:

  • Private room                                 = 600€ / per person
  • Double Room                               = 500€ / per person
  • Shared Room                               = 500€ / per person

 

Kindly note no private bathroom/toilet are available.

 

Regular Price

 

  • Private room                                 = 650€ / per person
  • Double Room                               = 550€ / per person
  • Shared Room                               = 550€ / per person

 

A non-refundable Deposit of 200€ is required to reserve your place and rest of the fees are payable before 20th july 2016.

Refund Policy

Before 20th july all fees are refundable except the initial non-refundable deposit of 200€, thereafter all fees are only transferable, not refundable.

In the event you cannot attend the retreat but you know of someone who can take your place, you can transfer the full amount of your fees paid to that person.

Karma Yoga: Upon your request we will try to fine someone to take your place, If we do, we will be more than happy to refund 100% of your deposit!

Daily timetable will look alike

07:30 – 08:00 Good morning tea  (along with Positive thoughts seeding)

08:00 – 10:00 Yoga at Up

10:00 – 11:00 Break-fast

11:00 – 12:30  Free time

12:30 – Lunch delight

14:30 – 17:00 Silent Meditation , Reading , walking etc..

17:00 – 19:00 Yoga at Down

19:30 – 21:00 Happy & Healthy Meal

21:30 – 22:30 True Gathering (Satsang, Sharing, helping, Chanting)

23:00 – 07:00 Lights Out

I want to sign up for this retreat

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Venue

 

Refuge de la Coquille

06470 Estenc

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Any questions?

Please don’t hesitate to ask us.

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