SOUND BATH & FLOW YOGA FUSION

April 29, 15:0018:00

Jump into spring with a detox of body and spirit, come and awake your energy and feel your harmony in this practice of Vinyasa Yoga and Sound Bath, open to all and adapted to all levels of experience.

Marija will guide you through a Vinyasa Detox Flow, with breath techniques (pranayama) and a chain of postures (asanas) targeted at twists and back bends. These two groups of postures are particularly beneficial for our digestive system, ensuring better blood circulation, vertebral flexibility as well as general well being. Spring is the right time to boost the immune system to eliminate toxins stored during the winter, helping strengthening our natural defenses.

Kes will guide you through sound meditation and vibrational relaxation with selected therapeutic instruments, such as singing Tibetan singing bowls, crystal bowl, gong, voice and other instruments will be used during this relaxation and guided meditation. This easy meditation practice includes a short warm-up with body movements, pranayama (conscious breathing), deep relaxation, all to help you find the peace and light that is already in you, followed up with integrative silence and the practice of chanting mantras with the drum.

PROGRAM:

Opening: 15h00

Reception and Intro (10m)

Vinyasa Detox Flow (1h15)

Tea Break (10m)

Sound Bath (1h15)

Sharing and Goodbye (10m)

Closing: 18h00

LIMITATIONS + WHAT TO BRING:

This practice is not suitable for children or pregnant women, pacemaker users or people with epilepsy. For maximum comfort, wear comfortable and warm clothes and bring a bottle of water for personal use. Please, hydrate well as possible, and for optimal results consider eating a very light meal or avoiding lunch on the same day.

PRICE :

Enso Shala members: 35€ / Visitors: 40 €

Kindly reserve your place in advance.

Venue

Ensō Yoga shala

1 Traverse du barri

Valbonne 06560

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