Atelier Sun Salutations with Aman

Atelier Sun Salutations with Aman

Atelier “Salutations au Soleil” avec Aman  Sam 18 février 10h – 12h Un atelier dans lequel nous décomposerons les séquences de salutations au soleil pour en apprendre ou approfondir les mouvements et comprendre les bons alignements afin de les...
Root yourself down

Root yourself down

Root yourself down     Saturday 29 October, 10h – 12h30 Legs are an important part of our body which carries our weight all day long and keep us grounded. In this workshop we will focus on the importance of the legs and how to utilise them in our asana practice....
Respire restore renew yoga workshop

Respire restore renew yoga workshop

Respire, Restore, Renew  17th Saturday September, 09h30 – 12h In this workshop you will be led into the initiation of pranayama (breath work) following the ultimate relaxation practice. We will be exploring basic breathing exercises with meditative intentions,...
Yoga weekend in Vienna

Yoga weekend in Vienna

Yoga Weekend in Vienna November 20 – 22, 2015 Vinyasa Yoga Aligné Life is a flow, it always keeps flowing; there is no stop to it, until it reaches to its Full- Stop. The flow is an essential element to our lives, such as flow of life force (the breath), flow of...
Journey to Upside down

Journey to Upside down

Journey to Upside down (A mindful approach to inversions) Sunday 20 March 2016 (i) Stimulating, energising inversions (10h – 13h) (ii) Restorative, calming inversions (15h – 17h30) While it is true that we rarely have the opportunity to find our heart...