We are here to serve your inner being.

Yoga Classes

Yoga Classes

Yoga practice is a moment you take for yourself and your wellness. We offer various types of classes to meet your requirement.

Maternity

Pregnancy is a special time in a woman’s life. Preparing for motherhood with yoga helps to keep mind & body fit during pregnancy and as new mother.

Corporate yoga

Corporate Yoga

Our Corporate Yoga classes and are design to support your company, and to fit perfectly into the working day.

Workshops

Our workshops are meant for keen students to refine a specific area of their practice and deepen the knowledge of yoga and wellness.

Yoga Classes Description

Hatha Yoga

The various forms of yoga widely being practice today are derived from  traditional Hatha yoga, the syllabus hatha composed of two components:ha-tha meaning sun and moon receptively, therefore the practice of this vigorous form yoga creates harmony between two opposites. We offer Hatha yoga in following methods:

Bks Iyengar

Yoga the Iyengar way

This method has been found by the legendary yoga teacher Mr. BKS Iyengar, the master of the art, philosophy and the science of the Yoga. Iyengar yoga is famous for it’s emphasise on anatomical alignment, correct sequencing, and concept of timings.
Correct sequencing means practicing asanas in particular sequences to create a powerful cumulative effect on both body and mind.
The concept of timings means postures are held for considerable lengths of time to let the effects of the poses penetrate deeper within the individual.
Mr Iyengar has developed the use of props to help the body getting into the correct positions required, and to add benefits to therapeutic aspects of Yoga.

Our Alignment yoga classes has a strong influence of the teachings of Sri BKS Iyengar.

Ashtanga Vinyasa yoga

This dynamic form of  yoga synchronises breath and movement through a set series of asanas (postures). This combination creates intense heat, and thereby rids the body of toxins, removes impurities, and creates vibrant physical, mental and spiritual wellness. The Ashtanga Series of Pattabhi Jois contains ‘Six Series’ of postures; Primary series, Intermediate series and Advanced A,B,C,D series.

Vinyasa Yoga

A series of flowingly connecting postures , emphasises on creating a rhythm of breath and movement , this dynamic form of yoga can be gentle to vigorous is perfect for intense mind and body workout.

Restorative Yoga

This gentle practice emphasises on restoring the inner wellness, the yoga props are used (boosters, blankets, belts and eye pillows etc. ) , allowing you to open your body through consciously pacified postures held for certain duration of time. This form of yoga helps to calm the central nervous system, and gives a better resistance to stress, anxiety. Body functions are rejuvenated, and refreshes the mind & body.

Private Yoga

Personal classes allow students of all levels to explore specific areas of their interest such as alignment in asanas, meditation, philosophy or therapeutic work. Generally some time is spent in discussion, assessing abilities and objectives, learning how to listen to the body’s signals and develop a steady personal practice on/off the mat.

The students can enhance their yoga practice in a way that is not necessarily attainable in group classes.

Therapeutic benefits

We specialise ourself to offer following yoga therapies:

  • Relief back pain,
  • Restore your neck and shoulder
  • Stress, Anxiety management
  • Boost immune system
These therapies are not an alternative to a medical treatment but a complimentary aid!

Gift yourself a Wellness treat

Restore equilibrium in your life or the one’s you care for with

our personalised wellness programs.

Contact

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.

T.K.V. Desikachar

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