Team Ensō

Nadège

By nature very eager to learn and passionate to share, Nadège discovered yoga almost 10 years ago to counter day to day stress from her lifestyle she was leading while working in communication business sector in Asia. The practice of yoga has been part of her life ever since.

She says that through the practice of yoga she finds a real therapy of mind & body and a new way to see the life and strength to adapt to its changes.

Very soon her practice encourages her to explore this art of living further, and to share her experience with other. This is where the idea of being a yoga teacher took place, meanwhile whenever she had the opportunity she taught yoga to her colleagues, family and friends.

In time life brought her on the path of yoga where she realised that her time to sit in the office is over and a start of a new journey lead her to India, to deepen her yoga practice at some of the renowned yoga schools namely Ashtanga yoga institute in Mysore, Rimyi at Pune where she was blessed to meet Sri BKS Iyengar, and study the precision of his teachings.

In her yoga classes, she encourages all students to approach yoga without competitive spirit and to find balance, stability, healing, wellbeing what yoga has to offer with a regular practice.

She has taken formal yoga teachers training with Bharath Shetty in Mysore, India.

She is passionate about maternity and parenthood and get inspiration and knowledge in her own yoga practice, her personal experience as a mother and her training in pre and post-natal yoga with reknown Dr. Bernadette de Gasquet, in Paris.

Nadege is also an instructor of baby massage, certified with the International Association of Infant Massage . She shares happy moments with new moms and their babies through postnatal yoga & baby massage classes.

Aman

Throughout our life’s journey, we occasionally come across teachers of whatever discipline whose pedagogical skill , personal ability, and knowledge of their art brings us to a new level of understanding and awareness.

Wise beyond his years, Aman happens to be just one of those teachers. Having bathed in yoga philosophy all his life in India, Aman grew up studying many of the formal aspects of yogic tradition and, as time went by, his dedication to his practice blossomed both through personal effort and reflection as well as through formally recognised training and certification.

He says himself that he « was blessed to have been able to learn from some of India’s major yoga schools, spiritual leaders and masters of yogic philosophy”.

Following completion of a diploma in yoga at a reputed Indian university , Aman was accepted for 3 months to study yoga at the internationally-renowned RIMYI in Pune. This « golden opportunity » as he calls it, was the springboard for him into the world of yoga.

For the past 10 years, he has been evolving both as a practitioner and teacher to offer a very demanding and motivating style of yoga based on the following : developing focus, willpower, and awareness of self through rigorous attention to physical alignment,endurance and  flexibility, in order to achieve  a balance of mind & body.

Thorough knowledge of the human anatomy and considerable experience through practice and careful observation have enabled Aman to apply a very effective  « hands-on » approach  with students. His advice and intelligently applied adjustments allow students not only to prevent injury but to reach new heights and discover their real potential thus boosting confidence and motivation in their practice.

Many « fashionable » styles of yoga have come to the fore in recent years but few rival with the powerful transformational qualities of the yoga tradition that Aman represents.

Live, Learn & Serve…

YOGA IS NOT JUST A WORKOUT

  ~ BEFORE YOU’VE PRACTICED, THE THEORY IS USELESS. AFTER YOU’VE PRACTICED, THE THEORY IS OBVIOUS ~

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