Harmonising the Koshas 

9 au 14 August 2017

Ensō yoga shala is delighted to present you: A retreat to restore balance in your lifestyle & cultivate harmony within.

The Retreat

In unspoiled nature of Haut-Var in a beautiful eco-friendly refuge, 5 days of intense Yoga. We invite you to take a leap forward towards the foundation of healthy conscious living. Join us in this holistic retreat to restore a wholesome you.

Five layers of body Koshas

The five layers (Koshas) of our being

According to yoga we all have five layers of body, each one is made of a finer energies. To our eyes the inner bodies may be invisible but we can sense their presence if “paid a close attention”. With a skilful application of yoga one can learn to connect with the inner bodies the source of our “Well-Being”.

The concept of 5 Koshas (five-layers of body)

  • Annamaya Kosha     – Physical Body (Muscles, bones)
  • Pranamaya Kosha    – Energie body (Life-force, vitality, chakras )
  • Manomaya Kosha    –  Mind Body (Waves of mind: Beta, alpha, theta, delta)
  • Vigyanamaya Kosha – Intuitive Body (Intuition, solution, healing)
  • Anandamaya Kosha – State of Bliss (Ecstasy, creative, harmonious )

Among many other meanings of the word Yoga, one is “to connect”, and one of the fundamental purpose of the yoga practice is to form a conscious connection within every layer of oneself, with fellow beings and the surrounding nature.


You create your own calm

Click on the photo to see the gallery.

The Accommodation

«Le Refuge de la Coquille»

This charming hideaway open all year round, is hidden in the verdant hamlet of the Coquille and will seduce you at first glance. At 1732 meters altitude, at the foot of the Mercantour Massif in the High-Var valley (2 hours from Nice), you will discover wild and unspoiled nature.

More info about the venue Click

The Pricing & conditions

Early Bird price

All payments paid in totality before 31st May 2017:

  • Private room                                 = 650€ / per person
  • Double Room                               = 550€ / per person
  • Shared Room                               = 550€ / per person

Kindly note no private bathroom/toilet are available.


Regular Price


  • Private room                              = 700€ / per personne
  • Double room                              = 600€ / per personne
  • Shared room                              = 600€ / per personne

A non-refundable Deposit of 200€ is required to reserve your place and rest of the fees are payable before 15th july 2017.

Refund Policy

Before 15th july all fees are refundable except the initial non-refundable deposit of 200€, thereafter all fees are only transferable, not refundable.

In the event you cannot attend the retreat but you know of someone who can take your place, you can transfer the full amount of your fees paid to that person.

Karma Yoga: Upon your request we will try to find someone to take your place, If we do, we will be more than happy to refund 100% of your deposit!

Daily timetable will look alike

07:30 – 08:00 Good morning tea  (along with Positive thoughts seeding)

08:00 – 10:00 Yoga at Up

10:00 – 11:00 Break-fast

11:00 – 12:30  Free time

12:30 – Lunch delight

14:30 – 17:00 Silent Meditation , Reading , walking etc..

17:00 – 19:00 Yoga at Down

19:30 – 21:00 Happy & Healthy Meal

21:30 – 22:30 True Gathering (Satsang, Sharing, helping, Chanting)

23:00 – 07:00 Lights Out

Click on photo to see the gallery

I want to sign up for this retreat

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Refuge de la Coquille

06470 Estenc

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Any questions?

Please don’t hesitate to ask us.