Experience Conscious Movement, yoga workshop with Aman 25-26 January 2014

Namaste Cote D’Azur
We are pleased to announce you an extended 8 hrs yoga workshop on self awareness through yoga. In this workshop we will explore the techniques to deepen the concentration, the importance of alignment to refine one’s yoga practice allowing the movement to come out from conscious mind body and beyond.

Conscious Movement with Aman 25-26 January 2014

Members:
One Session: 40 euros
Full Worksop: 100 euros

Non Members:
One Session: 50 euros
Full Workshop: 120 euros

Venue: Art Yoga Studio
4 Rue massena, Nice

Description:

Session i: Think Light:  (A fresh start to the day)

25 Jan 2014, 09:00 to 11:30

In this morning session we will explore the series of asanas raising the awareness from inside, increasing the vitality and leaving sense of keep calm in mind and feel energetic in body.

Session ii: Feel Light:  (It’s time to let go)

25 Jan 2014, 18:00 to 20:30

A selection of asanas and pranayama to draw the awareness outside inward, detoxifying twists and focused forward bends to prepare oneself to purify throughout a restful night, gradually letting the heaviness go off the mind & body.

Session iii: Be Yoga:  (Be Whole, Be Here, Be Yourself)

26 Jan 2014 09:00-12:00

A sequence of challenging postures with precise alignement, allowing the efforts become effortless, leaving the sense of wholeness & being in present moment. Closing with seated meditation to revitalise your inner being.

 

Reserve your Place

Seats are limited to 15 only!

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